The Gym with Lacey Stone (Episode 2)

A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. In the second episode of her new series for AfterEllen.com, Lacey talks about why keeping track of your food can be more important than working out when it comes to reaching your weight-loss goals. She also gives some helpful hints as to how you can stay motivated with this potentially daunting task.

Lacey’s Advice: Keep a journal for two weeks and then meet with a certified Nutritionist to go over what you can do to improve your diet and get the body you always wanted.

Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit  www.laceystonefitness.com and follow her on Facebook and Twitter.

More you may like