The Gym with Lacey Stone: Using the scale before workouts (Ep. 21)


A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, Lacey talks about the drawbacks of using a scale as a weight-loss tool before and after workouts.

Check back each Monday for a new episode of The Gym with Lacey on For more on Lacey, visit and follow her on Facebook and Twitter.

More you may like