The Gym with Lacey Stone: Slides (Ep. 22)

 
 

A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, Lacey demonstrates slides. She loves this move because it gets people to move laterally which is a very important way to train your leg muscles and prevent injury from over use in the frontal plane.

Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit www.laceystonefitness.com and follow her on Facebook and Twitter.

 
 

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