The Gym with Lacey Stone: Slides (Ep. 22)

 
 

A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, Lacey¬†demonstrates slides. She loves this move because it gets people to move laterally which is a very important way to train your leg muscles and prevent injury from over use in the frontal plane.

Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit www.laceystonefitness.com and follow her on Facebook and Twitter.

 
 

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