The Gym with Lacey Stone: Kettlebells rule (Ep. 13)

A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, Lacey demonstrates one of her many favorite Kettlebell moves: the Basic Swing. This KB move is fundamental to learning any basic KB skill, and it works your legs, core and heart! Full-body, baby!

 

International viewers can watch the episode here.

Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit  www.laceystonefitness.com and follow her on Facebook and Twitter.

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