A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. This week, Lacey demonstrates one of her many favorite Kettlebell moves: the Basic Swing. This KB move is fundamental to learning any basic KB skill, and it works your legs, core and heart! Full-body, baby!
International viewers can watch the episode here.
Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit www.laceystonefitness.com and follow her on Facebook and Twitter.
