A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. If you’ve never worked out, were injured, or you’re looking to get back into the swing of things,this week Lacey tells you what steps you need to take to get the most out of your gym time.
International viewers can watch the episode here.
Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit www.laceystonefitness.com and follow her on Facebook and Twitter.
