The Gym with Lacey Stone (Episode 5)

 
 

What’s perfect butt form? Lacey trains A-List celebrities and now she’s going to train you to do the perfect squat. If you don’t have good form while lifting weights it can be dangerous. Let Lacey guide through a squat with perfect form and best results. Learn about tightening your tush and have some fun along the way. 

Squatting is obvioulsy good for your booty, but, believe it or not it’s also good for your back, your spine/bones, and your core/abs, it’s full body baby! BRING IT.

Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit  www.laceystonefitness.com and follow her on Facebook and Twitter.

 
 

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