A New York City and Hollywood celebrity trainer, Lacey is one of the country’s most sought after fitness professionals. She has taught people how to move with her insanely fun music selection for years and now she’ll show you how to use your music to infuse energy into her workouts. Use faster tunes for sprints and slower tunes for hill sprints on a treadmill or cycling climbs.
Comment with any questions or music suggestions you might have, and check out Lacey’s personal playlist here.
Check back each Monday for a new episode of The Gym with Lacey on AfterEllen.com. For more on Lacey, visit www.laceystonefitness.com and follow her on Facebook and Twitter.
