fitness

on May 28, 2012 | Comments (0)

Lacey demonstrates slides, which train your leg muscles and prevent injury from over use in the frontal plane.

on May 21, 2012 | Comments (0)

Lacey talks about the drawbacks of using a scale as a weight-loss tool before and after workouts.

on May 7, 2012 | Comments (5)

Booty shorts: Yes or no? Lacey gives her two cents on this silly topic.

on April 30, 2012 | Comments (2)

Lacey demonstrates her favorite kettlebell move of all time, The Windmill.

on April 16, 2012 | Comments (0)

Lacey explains the diet pill dilemma and why shortcuts aren't always really shortcuts.

on April 9, 2012 | Comments (2)

Repetition is the master of skill and, if you want to become a positive person, you can do it by training your brain.

on April 2, 2012 | Comments (5)

Lacey talks about the pros and cons of CrossFit. Have you tried it?

on March 26, 2012 | Comments (2)

Lacey demonstrates one of her many favorite Kettlebell moves.

on March 19, 2012 | Comments (0)

Lacey tells you what steps you need to take to get the most out of your gym time.

on March 12, 2012 | Comments (1)

Lacey talks about why workout buddies can improve your workout or destroy it